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Taking My 31st Birthday to Chill, Reflect and Enjoy
Last year, I made a big deal about my birthday. I was turning 30 and entering a new decade, which both excited and terrified me, so I think I really wanted to make it something special to commemorate...
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21 Meditations to Make You Love Yo’Self!
Why is it so hard to be kind to ourselves?! Why is it so hard to wake up in the morning and give a little Jessica-like loving? I don't know the answer to this quite yet. I do know we choose people who...
View ArticleTaking My 31st Birthday to Chill, Reflect and Enjoy
Last year, I made a big deal about my birthday. I was turning 30 and entering a new decade, which both excited and terrified me, so I think I really wanted to make it something special to commemorate...
View Article21 Meditations to Make You Love Yo’Self!
Why is it so hard to be kind to ourselves?! Why is it so hard to wake up in the morning and give a little Jessica-like loving? I don’t know the answer to this quite yet. I do know we choose people who...
View ArticleYou Were Put on This Planet to Do More Than Worry About Your Weight
I recently wrote this for The Huffington Post about weight. Scratch that, the post is actually more about purpose. Your purpose. My purpose. All of our purposes. You guys know that we are always saying...
View ArticleLife Lessons Learned From Stand-Up Paddleboard Yoga
I LOVE Athleta catalogs. The women shown are strong, athletic and diverse. They’ve always shown women paddleboarding and I honestly thought I wouldn’t have the opportunity to try it unless I were to go...
View ArticleHow to Stand Up and Speak Out When You Don’t Know What to Say
Talking about current events right now is … well, it’s awful. And not in a “man, my favorite fitness class got cancelled today” kinda way. It’s more in a “IS THIS REALITY?” end-of-the-world sort of...
View Article3 Things My Exercise Injury Taught Me
There are many downsides to getting an injury — you may have pain, you may have to take a break from your exercise routine, or you may have some serious damage to your body. All of it sucks! But what...
View ArticleFaces and Filters and Feelings (Oh My!)
Let’s have a little chat about how we see ourselves. And not in a big picture, abstract, finding-your-place-in-the-world way, but in an actual close-your-eyes-and-picture-your-face way. What do you...
View Article3 Lessons I’m Taking Into 2020
Well, kids, it’s 2020. And while I know that every new year is technically of equal significance, it’s hard to ignore the weight that a new decade carries — and the emotion that’s attached to leaving...
View ArticleMeditations That Help Process Big Emotions
Having big emotions these days? Big thoughts and feelings that are keeping you up at night, tossing and turning? You are not alone. Which is why we are thrilled to share the following two meditations...
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